Assignment
Directions for Concept Map
By clicking on the links of the Fitness, Cholesterol, and Diet Square topics answer the following questions:
- What is a VO2 max?
- What types of test can you perform to discover your VO2 max?
- What affects a VO2 max and how can you improve it?
- What are three types of fitness activities you can perform to increase your fitness?
- Please explain the process of two of these activities?
- Define physical fitness and describe the Adult Fitness section.
- Are you at risk of high cholesterol? If so Why? If not Why?
- Take the Guided Tour on cyber diet and describe three of the six tours and how it is helpful for your overall health.
Research the web on other topics in the Concept Map and create appropriate links for four Square topics. For each website write a paragraph summary of how this particular website will help you with your overall wellness.
Remember, the key to fitness is you! Only YOU can go to the gym, and become the most healthy fit you there is!