Assignment
Develop three charts that show 1) Average age of those that participated in the assesment, 2) Average fitness assesment of males v. females.
Use your fitness test results for the Cooper Test, Beep Test, and 5 mile run to calculate your VO2 Max using the website hyperlinked to the spreadsheet headers. Find your average VO2 Max by using the spread sheet (see examples). Calculate your overall VO2 Max by averaging your three test averages (one for each test). This will give your accurate VO2 Max. Once this figure is established, use the hyperlinked website to determine your level of fitness.